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Chinese Coleslaw
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 87
% Daily Value**
Total Fat 6g
Saturated Fat 1g
Unsaturated Fat 3g
Cholesterol 0mg
Sodium 87mg
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 4g
Protein 1g
Vitamin A  47%Vitamin C  63%
Calcium  6%Iron  4%
Potassium  7%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chinese Coleslaw

Date Added: February 16, 2019


1/4 Cup Green Onion sliced
1 Tablespoon Mustard prepared
4 Cups Chinese Cabbage shredded
8 1/4 Ounces Pineapples crushed
8 Ounces Water Chestnuts sliced **
1 Cup Parsley fresh
1/4 Cup Mayonnaise reduced calor.
1 Teaspoon Ginger grated
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1. Combine cabbage, pineapple, water chestnuts, parsley, and onion.

2. Cover and chill. For dressing, combine mayonnaise, mustard, and ginger root.

3. Cover and chill. Spoon dressing over the cabbage mixture; toss to coat.

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Dietary Notes:
This recipe is very low-sodium with 87.13mg per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 47% of your daily recommended intake per serving. This recipe is high in Vitamin C with 63% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Cabbage, Spring Onion, Mustard, Onion allergies.
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