Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Tour
default image
Have you made Chinese Stir-Fried Asparagus?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Hard
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 89
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
2%
Unsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 353mg
15%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
6%
Sugars 1g
Protein 4g
Vitamin A  17%Vitamin C  39%
Calcium  2%Iron  3%
Potassium  6%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chinese Stir-Fried Asparagus

Recipe Tags: Stir Fry Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Sugar
2 Tablespoon Peanut Oil
1 Pound Fresh Asparagus
1/4 Cup Chicken Stock or bouillon (1/4 to 1/2)
1 Green Onion cut in 1/2-inch pieces
1 Tablespoon Soy Sauce (can be low sodium type) or chopped black bean sauce (available in Oriental markets)
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 6 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Discard tough fibrous ends of asparagus.

2. Cut stalks diagonally in 1 to 1 1/2-inch sections.

3. If desired, blanch stalks only (cook briefly in boiling water or in microwave).

4. Combine stock, soy sauce and sugar. Heat oil in a wok.

5. Add asparagus. Stir-fry to coat with oil; heat through.

6. Add stock mixture; heat quickly. Add green onion.

7. Simmer, covered, over medium heat until asparagus is done, about 3 minutes. Serves 3 to 4.

Comments on Chinese Stir-Fried Asparagus Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 0.25mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 39% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Soy, MSG, Poultry, Asparagus, Spring Onion, Natural Sweeteners, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2013 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home