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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Hard
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 89
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
2%
Unsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 353mg
15%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
6%
Sugars 1g
Protein 4g
Vitamin A  17%Vitamin C  39%
Calcium  2%Iron  3%
Potassium  6%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chinese Stir-Fried Asparagus

Recipe Tags: Stir Fry Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Sugar
2 Tablespoon Peanut Oil
1 Pound Fresh Asparagus
1/4 Cup Chicken Stock or bouillon (1/4 to 1/2)
1 Green Onion cut in 1/2-inch pieces
1 Tablespoon Soy Sauce (can be low sodium type) or chopped black bean sauce (available in Oriental markets)
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Directions:

1. Discard tough fibrous ends of asparagus.

2. Cut stalks diagonally in 1 to 1 1/2-inch sections.

3. If desired, blanch stalks only (cook briefly in boiling water or in microwave).

4. Combine stock, soy sauce and sugar. Heat oil in a wok.

5. Add asparagus. Stir-fry to coat with oil; heat through.

6. Add stock mixture; heat quickly. Add green onion.

7. Simmer, covered, over medium heat until asparagus is done, about 3 minutes. Serves 3 to 4.

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Dietary Notes:
This recipe is low-cholesterol with 0.25mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 39% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Soy, MSG, Poultry, Asparagus, Spring Onion, Natural Sweeteners, Onion allergies.
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