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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 134
% Daily Value**
Total Fat 11g
17%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
7%
Sugars 2g
Protein 4g
Vitamin A  10%Vitamin C  6%
Calcium  2%Iron  13%
Potassium  6%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chinese: Asparagus with Cashews

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

2 Teaspoons Sesame Oil
2 Tablespoons Olive Oil
1 Tablespoon Soy Sauce
1 1/2 Pounds Asparagus Spears
1 Tablespoon Fresh Ginger fine chop
1/2 Cup Roasted Cashews
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Directions:

1. Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces.

2. Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute.

3. Add the asparagus and stir-fry until tender but still crisp. 4 to 5 minutes.

4. Stir in the cashews and soy sauce. Serve immediately.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Tree Nuts, MSG, Asparagus, Sesame Seeds, Olive Oil allergies.
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