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Chocolate Banana Smoothie
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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 232
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 4mg
Sodium 105mg
Total Carbohydrate 50g
Dietary Fiber 3g
Sugars 37g
Protein 8g
Vitamin A  8%Vitamin C  10%
Calcium  24%Iron  6%
Potassium  18%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chocolate Banana Smoothie

Recipe Tags: Smoothie Recipes

Date Added: October 08, 2017


3 Cups Skim Milk
1/2 Teaspoon Extract Of Vanilla
2 Bananas large
1/2 Cup Chocolate Syrup
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1. In a blender or food processor, combine 1-1/2 c. milk, bananas vanilla & choc. syrup.

2. Blend until smooth.

3. Add remaining milk & blend again.

4. Serve immediately.

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Dietary Notes:
This recipe is very low-sodium with 105mg per serving, low-fat with 1g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 3.75mg per serving

This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Banana allergies.
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