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Cholent
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 152
% Daily Value**
Total Fat 0g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 84mg
3%
Total Carbohydrate 33g
11%
Dietary Fiber 5g
21%
Sugars 4g
Protein 5g
Vitamin A  5%Vitamin C  28%
Calcium  3%Iron  9%
Potassium  17%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cholent

Date Added: June 18, 2019

Ingredients:

1/2 Cup Lima Bean (17 oz.) drained
3 Cloves Of Garlic minced, (I used more)
15 Ounces Tomato Sauce 8 ozs
1/2 Cup Barley (pale malt)
1/2 Cup Kidney Beans canned/drained
1/2 Cup Great Northern Bean drained (15 oz)
3 Onions diced
3 Pounds Potatoes chunked
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Directions:

1. Soak beans overnight in a lg.

2. bowl. Drain and cull any dried-out beans. Saute onions and garlic in a few Tbsp water until onions are translucent.

3. Add barley and beans and cover with water by at least 2".

4. Bring to boil and cook 30 min over low heat.

5. Add potatoes and tomato sauce and cook 30 min more.

6. Place cholent in a crockpot overnight or in a 200 deg F oven for 8 hrs.

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Dietary Notes:
This recipe is very low-sodium with 83.6mg per serving, low-fat with 0.4g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Tomato, Potato, Malt, Garlic, Onion allergies.
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