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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 7
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 0g
Vitamin A  1%Vitamin C  0%
Calcium  2%Iron  1%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cinnamon Mix

Date Added: June 11, 2009

Ingredients:

1 1/2 Teaspoons Ground Ginger or
1 Tablespoon Ground Cinnamon (buy at a bulk food store)
1/4 Teaspoon Ground Pepper or to taste
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Directions:

1. Heat cinnamon, ginger and pepper in a dry skillet, over medium-low heat.

2. Stir constantly or shake the pan until the mixture is very hot.

3. Serve as a dip with cold red-simmered chicken.

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Dietary Notes:
This recipe is low-sodium with 0.5mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 7.25 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with
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