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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Microwave
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 83
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 19g
Protein 1g
Vitamin A  10%Vitamin C  17%
Calcium  1%Iron  1%
Potassium  8%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cinnamon Peaches (Low-Fat)

Date Added: June 11, 2009


1 Teaspoon Lemon Juice fresh --
1/4 Teaspoon Cinnamon ground
4 Peaches ripe, peeled, halved
1/4 Cup White Wine white, dry
2 Tablespoons Sugar brown, firmly packed
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1. Place peach halves in a microwave casserole.

2. Combine the wine, cinnamon, brown sugar and lemon juice.

3. Pour over the peaches. Cover tightly and microwave on high for 2 minutes.

4. Turn peaches over and microwave, covered, for 3 minutes.

5. Cool. Serve with yogurt and berries. Serves 4.

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Dietary Notes:
This recipe is low-sodium with 1mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Peach, Natural Sweeteners, Alcohol, Fructose Malabsorption allergies.
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