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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 220
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1185mg
49%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
10%
Sugars 1g
Protein 4g
Vitamin A  3%Vitamin C  0%
Calcium  1%Iron  14%
Potassium  3%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Classic Polenta

Date Added: June 11, 2009

Ingredients:

1 1/2 Quarts Water or orange juice
1 1/2 Cups Cornmeal (1/2 oz)
2 Teaspoons Salt pepper, and tabasco to taste
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Directions:

1. In a 4 quart saucepan, bring water and salt to boil.

2. Slowly pour cornmeal into boiling water, stirring constantly to keep mixture smooth Reduce heat and simmer, stirring frequently, for 30 minutes or more or until polenta is thick enough to support a spoon.

3. Serve at once with gravy, butter, cheese or tomato sauce.

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Dietary Notes:
This recipe is low-fat with 1g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn allergies.
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