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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 355 % Daily Value** Total Fat 17g
26%
Cholesterol 1mg
0%
Sodium 2509mg
105%
Total Carbohydrate 42g
14%
Protein 9g
Vitamin A 11% Vitamin C 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Coating Mix for Oven-Fried Chicken
Date Added: July 17, 2009
Ingredients:
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Directions:
1. Combine in a bowl: Blend ingredients with fork or pastry blender until well mixed.2. Keeps unrefrigerated in tightly covered container.3. When ready to use: Preheat oven to 350 degrees.4. put 1/2 c. coating mix in plastic or paper bag.5. Moisten chicken pieces with water or milk and shake one piece at a time in bag.6. Add more mix as needed. Lay chicken skin-side up in greased pan and bake 1 hour or until tender.7. No turning needed. Option: Use for fish fillets.
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Dietary Notes:
This recipe is low-cholesterol with 0.5mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Celery, Onion allergies.
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