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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 258
% Daily Value**
Total Fat 6g
10%
Saturated Fat 4g
7%
Unsaturated Fat 0g
Cholesterol 12mg
4%
Sodium 50mg
2%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
2%
Sugars 49g
Protein 4g
Vitamin A  2%Vitamin C  0%
Calcium  14%Iron  1%
Potassium  6%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Coconut Barfi

Date Added: July 22, 2009

Ingredients:

1 Cup Coconut flaked
2 1/2 Cups Sugar (mithai special)
6 Cups Whole Milk scalded
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Directions:

1. Mix all the ingredients except color and essence.

2. Cook on high flame till it thickens. Add color and essence.

3. Pour onto a greased thali and cut into cubes when cooled.

4. Garnish with blanched almonds and pistachios.

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Dietary Notes:
This recipe is very low-sodium with 50.17mg per serving and low-cholesterol with 12.17mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Natural Sweeteners, Fructose Malabsorption allergies.
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