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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 33
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 68mg
3%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 2g
Vitamin A  15%Vitamin C  74%
Calcium  3%Iron  4%
Potassium  10%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cold Gazpacho

Date Added: June 14, 2009

Ingredients:

3 Cups Water or orange juice
1/4 Cup White Wine or rice vinegar
3 Teaspoons Lemon Juice (30 ml)
1 Onion diced
3 Cloves Of Garlic minced
1 Green Bell Pepper diced
4 Tomatoes diced
1 Scallion diced fine
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Directions:

1. Puree all ingredients, except scallion, in blender.

2. Add a little more water if too spicy. Strain, discarding any vegetable pieces that did not puree fully.

3. Chill overnight. Serve in chilled glasses or bowls with diced scallion floating on top.

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Dietary Notes:
This recipe is very low-sodium with 67.75mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 32.75 per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 74% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, Tomato, Sulfites, Spring Onion, Garlic, Alcohol, Fructose Malabsorption, Onion allergies.
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