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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 484
% Daily Value**
Total Fat 13g
20%
Saturated Fat 4g
6%
Unsaturated Fat 2g
Cholesterol 26mg
9%
Sodium 1444mg
60%
Total Carbohydrate 75g
25%
Dietary Fiber 7g
28%
Sugars 5g
Protein 16g
Vitamin A  5%Vitamin C  50%
Calcium  13%Iron  29%
Potassium  37%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Coriander-Crumbed Wings and Potato Wedges

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Salt 1 t.
1 1/2 Cups Dry Bread Crumbs
4 Russet Potatoes scrubbed
2 1/2 Pounds Chicken Wings (about 4 lbs)
1 Tablespoon Butter or margarine Softened
1/2 Teaspoon Cumin Seed powdered (optional)
1/4 Teaspoon Pepper black, cracked
2 Tablespoons Olive Oil (from jar of sun-dried tomatoes)
2 Teaspoons Cilantro Dried Ground
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Directions:

1. Cut tips from wings; separate wings at joints.

2. Scrub potatoes and cut each lengthwise into 8 wedges.

3. In large skillet, heat oil with butter over medium-high heat; cook chicken wings, turning once or twice, for about 8 minutes or just until skin is opagque and beginning to brown.

4. Using slotted spoon, remove wings and set aside.

5. Add potatoes to pan; cook, turning often, for about 4 minutes or just until all sides are beginning to cook and coated with drippings.

6. Using slotted spoon, remove potatoes and set aside.

7. In large bag, combine crumbs, coriander, salt, cumin and pepper.

8. Add wings and potatoes; shake gently to coat with crumbs.

9. Place wings on rack in shallow baking pan; place potatoes skin side down in separate baking pan.

10. Bake potatoes, uncovered, in 375F oven for 10 minutes.

11. Place chicken in oven and bake for about 30 minutes or until chicken is no longer pink inside, potatoes are tender and crumb coating is browned.

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Dietary Notes:
This recipe is high in Vitamin C with 50% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Potato, Poultry, Cilantro, Olive Oil allergies.
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