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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: Southwestern
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Corn- Orange and Tomato Relish

Recipe Tags: Relish Recipes

Date Added: May 16, 2010
It's€™s a hit with the Thanksgiving meal, as a condiment on a turkey sandwich, or straight out of the serving bowl! CRANBERRY RELISH.

Ingredients:

1 Cup Corn (scrape the cobs)
1 Onion chopped,large
3/4 Cup Tomato diced Ripe small
1/4 Cup Red Bell Pepper diced
1 Tablespoon Cilantro fresh chopped
1 Jalapeno Pepper finely minced
1 Tablespoon Vinegar (see glossary)
1 Tablespoon Fresh Lime Juice or lemon juice
1 Unit Ground Pepper (4oz)
1 Unit Salt (I used reduced sodium)
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Directions:

1. Bring 6 cups of water to a boil.

2. Add the corn. Allow the water to return to a boil and blanch the corn for 1 minute, or just until tender.

3. Drain and refresh under cold running water. Drain well and set aside.

4. Peel the orange including the white pith and the membrane between segments.

5. Cut each segment into quarters. In a large bowl, combine the corn, orange pieces, tomato, red bell pepper, cilantro, and jalapeno.

6. Pour the vinegar andlime juice over the vegetables and toss well.

7. Season to taste with pepper and salt. Serve at room temperature.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Corn, Sulfites, Fructose Malabsorption, Vinegar, Cilantro, Onion allergies.
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