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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 223
% Daily Value**
Total Fat 6g
9%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 592mg
25%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Sugars 4g
Protein 8g
Vitamin A  2%Vitamin C  12%
Calcium  8%Iron  6%
Potassium  12%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Corn-Potato Chowder

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Salt 1 t.
1/2 Cup Water or orange juice
1 Can Corn 1 Cn
1 1/2 Cups Milk up to 1
1 Onion cut in rings
1/2 Cup Celery chopped
2 Potatoes peeled &
1/4 Teaspoon Dried Marjoram crushed
5 Slices Bacon crisp cooked &
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Directions:

1. In saucepan combine potatoes, onion, celery, water and salt.

2. Cover; cook til veggies are tender, 15 to 20 minutes.

3. stir in undrained corn, milk, marjoram and dash pepper.

4. Heat through. Serve in warmed bowls; top with crumbled bacon and a pat of butter or margarine.

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Dietary Notes:
This Corn-Potato Chowder recipe is low-cholesterol with 13.67mg per serving

This Corn-Potato Chowder recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
6g
9%
Calories
223
11%
Cholesterol
mg
5%
$15.91 Grocery Cost
$2.65 Cost Per Serving
Total Recipe Cost: $15.91
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