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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 362
% Daily Value**
Total Fat 8g
12%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 1368mg
57%
Total Carbohydrate 64g
21%
Dietary Fiber 2g
9%
Sugars 9g
Protein 11g
Vitamin A  119%Vitamin C  20%
Calcium  8%Iron  20%
Potassium  20%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Corn and Zucchini Chowder

Recipe Tags: Soup Recipes

Date Added: July 16, 2009

Ingredients:

6 Cups Vegetable Stock (18fl oz)
2 Cups Corn *see note
1 Teaspoon Fresh Thyme Leaves or 1 tablespoon dried
1/2 Cup Rice cooked/cooled
1 Cup Milk up to 1
1 Yellow Onion dice
1/4 Pound Bacon dice
1 Cup Tomato seed, dice
1 Pound Zucchini 1/2"
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Directions:

1. In a large stock pot, cook the bacon until crisp.

2. Remove the bacon and drain on paper towels. In the same pot, add the onion and saute until soft.

3. Stir in the tomatoes, thyme, zucchini, and corn kernels.

4. Cook 2 minutes and then add the rice. Stir to combine.

5. Pour in the vegetable stock and bring the soup to a boil.

6. Simmer for 10 minutes to blend flavors. Remove 1 cup of the soup and place in a blender.

7. Add the milk to the blender and puree until smooth.

8. Add the puree back into the soup pot and stir to combine.

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Dietary Notes:
This Corn and Zucchini Chowder recipe is low-cholesterol with 7.5mg per serving

This Corn and Zucchini Chowder recipe is high in Vitamin A with 119% of your daily recommended intake per serving. This Corn and Zucchini Chowder recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
8g
12%
Calories
362
18%
Cholesterol
mg
3%
$28.44 Grocery Cost
$3.56 Cost Per Serving
Total Recipe Cost: $28.44
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