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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 453
% Daily Value**
Total Fat 26g
39%
Saturated Fat 7g
10%
Unsaturated Fat 4g
Cholesterol 194mg
65%
Sodium 585mg
24%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
3%
Sugars 1g
Protein 41g
Vitamin A  1%Vitamin C  0%
Calcium  4%Iron  13%
Potassium  35%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cornmeal Crumbed Chicken Breasts

Recipe Tags: Poultry Recipes

Date Added: July 17, 2009

Ingredients:

1/4 Cup Buttermilk
3 Tablespoons Flour
2 Tablespoons Olive Oil
1/4 Teaspoon Pepper Freshly Ground
2 1/4 Ounces Yellow Cornmeal
3/4 Teaspoon Salt coarse
2 Pounds Chicken Breasts halved and skinned
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Directions:

1. Preheat oven to 375 degrees.

2. Place chicken in pan; pour buttermilk over chicken.

3. Turn to coat evenly. In large plastic bag shake cornmeal, flour, salt and pepper.

4. One at a time, place chicken in a bag and shake.

5. In heavy nonstick skillet, over medium high heat, heat oil.

6. Add chicken, skin-side down; cook until browned on one side.

7. Return to pan, skin side-up. Drizzle with leftover oil.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, MSG, Poultry, Corn, Olive Oil allergies.
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