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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish

Total Time: 0 min.

Cook Method: Stove

Serving Size: 16 - Change

Nutritional Facts

Servings Per Recipe: 16

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cornmeal Dumplings

Recipe Tags: Dumpling Recipes

Date Added: June 02, 2010

Ingredients:

1 Cup Cornmeal 1 Cup Cornmeal optional

1/2 Teaspoon Sea Salt 1/2 Teaspoon Sea salt a sprinkle

1/4 Teaspoon Baking Powder 1/4 Teaspoon Baking powder plus

1 Package Tofu 1 Package Extra-firm silken tofu (10.5 oz)

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Directions:

1. In a medium-size mixing bowl, combine cornmeal, salt and baking powder.

2. Blend tofu in a blender or food processor untilsmooth and creamy.

3. Add tofu to cornmeal mixture and mix wel. Drop batter by tablespoonfuls into a kettle of gently boiling stew or soup.

4. Cover and cook over medium heat for about 10 minutes.

5. To test for doneness, remove one dumpling from stew and slice it.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Soy, Corn allergies.


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