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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 215
% Daily Value**
Total Fat 5g
8%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 259mg
11%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Sugars 3g
Protein 16g
Vitamin A  13%Vitamin C  9%
Calcium  27%Iron  8%
Potassium  14%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cottage Cheese Pizza

Recipe Tags: Pizza Recipes

Date Added: August 26, 2009

Ingredients:

1/2 Teaspoon Oregano dried leaf
1 Teaspoon Baking Powder
3/4 Cup Flour
1/2 Teaspoon Basil
1/2 Cup Tomato Sauce
2 Tablespoons Margarine low calorie
1/2 Cup Egg Substitute or 2 eggs
Cup Cottage Cheese nonfat or lowfat
4 Ounces Mozzarella Cheese lowfat
1 Tablespoon Parmesan Cheese nonfat
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Directions:

1. Mix flour, baking powder and margarine with a fork until it resembles crumbs.

2. In a small bowl mix egg substitute and cottage cheese and then stir into previous mix.

3. Place this mix into a 10" pie plate that has been sprayed with low-fat spray.

4. Mix together the tomato sauce, oregano, and the basil and then spread evenly over the mix in the pie pan leaving a 1/2" border around the edge.

5. Top with the mozzarella and Parmesan cheese. Cook for 20 minuets at 375 degrees.

6. Cool for 5 minute before cutting. I have added cooked chicken and some lightly steamed vegetables to the tomato sauce for variations.

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Dietary Notes:
This Cottage Cheese Pizza recipe is low-cholesterol with 11.5mg per serving

This Cottage Cheese Pizza recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
5g
8%
Calories
215
11%
Cholesterol
mg
4%
$27.21 Grocery Cost
$6.80 Cost Per Serving
Total Recipe Cost: $27.21
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