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Courgettes Provencale
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 82
% Daily Value**
Total Fat 7g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 34mg
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 3g
Protein 1g
Vitamin A  21%Vitamin C  9%
Calcium  1%Iron  3%
Potassium  8%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Courgettes Provencale

Date Added: November 14, 2018


1 Teaspoon Garlic Salt
1 Tablespoon Olive Oil
1 Tablespoon Puree Tomato
8 Ounces Zucchini
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1. Wash, top and tail the courgettes and slice them into rounds about a quarter of an inch thick.

2. Heat a solid saucepan with a lid over a high heat.

3. When it is really hot, put in the oil and immediately add the courgettes.

4. Put the lid on and give the saucepan a good shake, holding the lid down! After 45 seconds, take the lid off, add the garlic salt and tomato puree and give it a quick stir.

5. Replace the lid, shake the pan vigorously again, cook for 45 seconds and serve.

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Dietary Notes:
This recipe is low-sodium with 34mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Olive Oil allergies.
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