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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 236
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 393mg
16%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Sugars 7g
Protein 7g
Vitamin A  33%Vitamin C  1%
Calcium  2%Iron  6%
Potassium  5%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cranberry Couscous

Date Added: June 11, 2009

Ingredients:

1 Onion chopped fine
1/2 Cup Dried Cranberry (about 2 ounces)
3 3/4 Cups Vegetable Broth Fish Stock, or water
2 Cups Couscous cookd in chcken broth
2 Teaspoons Butter or margarine Softened
2 Teaspoons Olive Oil (6 to 8)
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Directions:

1. Peel the onion, cut it lengthwise into 8 wedges, then slice the wedges very thinly crosswise.

2. Heat the olive oil and butter in a large non-stick saute pan and saute the onion, with a little salt, until it is lightly browned.

3. Add the vegetable broth and the dried cranberries and bring the broth to a boil.

4. Lower the heat to a mere simmer, add the couscous, cover the pan, and leave it to simmer for 5 minutes.

5. Remove from the heat and leave covered for another 2-3 minutes, then fluff up the couscous with a fork and serve.

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Dietary Notes:
This Cranberry Couscous recipe is low-saturated fat with 0.88g per serving and low-cholesterol with 2.5mg per serving

This Cranberry Couscous recipe is high in Vitamin A with 33% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
3g
5%
Calories
236
12%
Cholesterol
mg
1%
$27.43 Grocery Cost
$3.43 Cost Per Serving
Total Recipe Cost: $27.43
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