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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Creamy Garlic Spinach Soup

Recipe Tags: Soup Recipes

Date Added: December 21, 2009


1 Spinach remove stalks
4 Cups Chicken Broth (preferably home-made)
2 Carrots grated
1 Onion chopped
8 Unit Garlic minced
1/2 Cup Butter (5oz)
1/4 Cup Flour (00 type)
1/2 Cup Light Cream warmed
1/2 Cup Heavy Whipping Cream whipped, optional
1 Unit Pepper
1 Unit Croutons
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1. Chop spinach coarsely.

2. combine with chicken broth and carrots in 2 to 3 quart pot.

3. Cook 5 - 10 minutes until carrots are tender and spinach wilted.

4. remove from heat. Meanwhile, saute onion and garlic very gently over low to medium heat in butter, about 20 to 30 minutes.

5. Onions should be very tender and translucent, but garlic should not be browned! Add flour and cook, stirring constantly 5 to 10 minutes.

6. Combine spinach/broth and onion/garlic mixtures in food processor or blender in small batches.

7. Puree until smooth. Clean pot and return soup to pot.

8. Add cream, whipping cream and salt and pepper to taste.

9. Heat until hot, but not boiling. Garnish with a dollop of sour cream and garlic croutons.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Garlic, Onion allergies.
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