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Creamy Pesto Sauce
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Italian
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Creamy Pesto Sauce

Date Added: January 04, 2014

Ingredients:

1 Package Tofu drained (10.5 oz)
1 Cup Parsley stems removed
2 Unit Cloves Of Garlic - minced
2 Tablespoons Yeast parmesan"
1 Ounce Fresh Basil chopped fine
1 Teaspoon Lemon Juice (either a shots-worth or a tablespoon would do)
2 Tablespoons Olive Oil or corn oil
1/4 Teaspoon Pepper ground
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Directions:

1. In a blender or food processor, combine all ingredients.

2. Process on high approximately 30 seconds. Heat and serve over cooked pasta or steamed vegetables.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Yeast, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.
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