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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cuisine: Italian

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Creamy Pesto Sauce

Submitted By: Steve W. - See All My Recipes

Date Added: January 06, 2021

Ingredients:

1 Package Tofu drained (10.5 oz)

1 Cup Parsley stems removed

2 Unit Cloves Of Garlic - minced

2 Tablespoons Yeast parmesan"

1 Ounce Fresh Basil chopped fine

1 Teaspoon Lemon Juice (either a shots-worth or a tablespoon would do)

2 Tablespoons Olive Oil or corn oil

1/4 Teaspoon Pepper ground

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Directions:

1. In a blender or food processor, combine all ingredients.

2. Process on high approximately 30 seconds. Heat and serve over cooked pasta or steamed vegetables.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Soy, Yeast, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.


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