Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Creole Fish?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Cajun & Creole
     Serving Size: 32 - Change
Nutritional Facts
Servings Per Recipe: 32

Amount Per Serving
Calories 5
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 659mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Creole Fish

Date Added: June 11, 2009


1 Teaspoon Pepper to taste
1 Tablespoon Worcestershire Sauce
3 Tablespoons Salt 1 t.
3 Tablespoons Sugar (for decoration)
3 Dashes Hot Sauce , or to taste
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 5 in the recipe.
View My Pantry
Recipe Tools


1. Heat oil in large Dutch oven; lightly saute onions, celery, bell pepper and garlic until soft (do not brown).

2. Add tomatoes, tomato puree, bay leaf, thyme, pepper, sugar, salt, Worcestershire sauce and Tabasco.

3. Stir well; bring to a boil, reduce heat, cover and simmer at least 1 hour.

4. Correct seasoning. Blend cornstarch into water; stir briskly into sauce and cook until translucent and thick.

5. Prepare fish as desired: Steam or poach fillets; or bake (in sauce of lemon juice and melted butter) in preheated 375'F oven 20 to 30 minutes; or deep-fry breaded fillets.

6. Serve with warm sauce, allowing 1/3 to 1/2 cup per serving.

7. NOTE: Unbreaded fish fillets may be baked directly in sauce, too.

8. Thaw fish if frozen; pat dry and place in well-oiled shallow baking dishes.

9. Cover with sauce; bake in preheated 375'F 25 to 30 minutes, or until fish flakes easily.

Comments on Creole Fish Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 5.16 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Malt, Natural Sweeteners allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer