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Have you made Creole Seasoning (Bayou Blast)?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Cajun & Creole
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 87
% Daily Value**
Total Fat 2g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 6986mg
Total Carbohydrate 19g
Dietary Fiber 6g
Sugars 5g
Protein 5g
Vitamin A  116%Vitamin C  23%
Calcium  9%Iron  19%
Potassium  13%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Creole Seasoning (Bayou Blast)

Date Added: June 11, 2009


1 Tablespoon Pepper to taste
1 Tablespoon Oregano minced
2 Tablespoons Garlic Powder oregano,
1 Tablespoon Onion Powder (up to 1/4)
1 Tablespoon Cayenne Pepper or red pepper flakes
2 Tablespoons Salt pepper, and tabasco to taste
1 Tablespoon Thyme Leaves leaves, dried
2 1/2 Tablespoons Paprika (Hungarian if possible) [I use half hot, half mild]
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1. Combine all ingredients thoroughly.

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Dietary Notes:
This recipe is low-fat with 1.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 116% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Hot Pepper, Onion allergies.
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