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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
Cuisine: Afghan
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 151
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Sugars 21g
Protein 2g
Vitamin A  279%Vitamin C  4%
Calcium  4%Iron  4%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Crisp Candied Sweet Potatoes

Recipe Tags: Potato Recipes

Date Added: June 11, 2009

Ingredients:

1 Pinch Salt 1 t.
1/2 Cup Water or orange juice
2 Tablespoons Margarine room temperature
3/4 Cup Dark Brown Sugar lightly packed
6 Sweet Potatoes peeled, and
1 Pinch Ground Ginger or equivalent fresh minced
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Directions:

1. Place potatoes in a large pan; cover with cold water.

2. Bring to a boil; cook 10 minutes. Plunge potatoes into cold water to stop cooking.

3. When cool enough to handle, peel and discard skin.

4. Cut potatoes into thick slices or chunks; refrigerate.

5. (If desired, this can be done the day before).

6. In a large nonstick skillet, melt margarine.

7. Add brown sugar, water, salt, and ginger. Bring to a simmer; add half of potato slices in one layer.

8. Cook at a slow boil over medium heat until potatoes are brown and crisp around edges.

9. Turn; brown other side. With a slotted spoon, transfer potatoes to a platter; reserve in a warm place near the stove.

10. Add remaining potatoes to skillet; cook as the first batch.

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Dietary Notes:
This Crisp Candied Sweet Potatoes recipe is very low-sodium with 99.63mg per serving, low-fat with 0.13g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

This Crisp Candied Sweet Potatoes recipe is high in Vitamin A with 279% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
0g
0%
Calories
151
8%
Cholesterol
mg
0%
$10.81 Grocery Cost
$1.35 Cost Per Serving
Total Recipe Cost: $10.81
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