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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 20 - Change
Nutritional Facts
Servings Per Recipe: 20
Amount Per Serving
Calories 42
% Daily Value**
Total Fat 1g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 203mg
8%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
1%
Sugars 0g
Protein 3g
Vitamin A  5%Vitamin C  1%
Calcium  5%Iron  2%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Crispy Chicken Wings

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Salt 1 t.
2 Pounds Chicken Wings about 20-24
1/4 Teaspoon Garlic Powder oregano,
1/4 Teaspoon Pepper black, cracked
1 Cup Dry Bread Crumbs seasoned with salt
1/2 Cup Margarine melted
1/2 Cup Parmesan Cheese grated
2 Tablespoons Parsley chopped
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Directions:

1. Cut chicken wings in two pieces, discarding the tips.

2. In a small shallow bowl, combine butter and garlic posder.

3. In another bowl, combine remaining ingredients.

4. Dip chicken into butter mixture, then into crumb mixture.

5. Place on greased cookie sheet; bake at 350 degrees for 50 to 60 minutes or until done.

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Dietary Notes:
This Crispy Chicken Wings recipe is low-fat with 1.45g per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 4.9mg per serving
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Nutritional
Facts
Snapshot:
Fat
1g
2%
Calories
42
2%
Cholesterol
mg
2%
$20.52 Grocery Cost
$1.03 Cost Per Serving
Total Recipe Cost: $20.52
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