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Rating: 4.1/5 (13 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Australian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 942
% Daily Value**
Total Fat 54g
82%
Saturated Fat 12g
18%
Unsaturated Fat 16g
Cholesterol 218mg
73%
Sodium 816mg
34%
Total Carbohydrate 24g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 86g
Vitamin A  44%Vitamin C  119%
Calcium  7%Iron  17%
Potassium  50%Vitamin E  47%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Crispy Salmon Steaks with Sweet Chili Sauce

Date Added: June 11, 2009
Here is a combination of salmon and some exciting flavors which make a mouth-watering dish with a hot spicy sauce. You can of course use tuna instead of salmon, which is also delicious.

Ingredients:

1 Tablespoon Cornstarch
2 Teaspoons Honey
1 Tablespoon Lime Juice
2 Tablespoons Fresh Mint Leaves chopped
1 Onion thinly sliced
1 Tablespoon Soy Sauce
1 Bell Pepper yellow, thinly sliced
2 Salmon Steaks (6-oz each)
1/4 Teaspoon Szechwan Pepper
1 Red Pepper thinly sliced
1 Cup Snow Peas or snow pea sprouts
1 Tablespoon Mild Sweet Chili Sauce
1 Tablespoon Sherry Wine or sake
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Directions:

1. Mix the cornstarch with the Szechwan pepper and turn the salmon steaks in this to coat.

2. Heat the oil in a large pan and cook the steaks for 4 minutes approx. on each side check to see they are cooked but still moist. Remove from pan and keep hot.

3. Stir-fry the onions and peppers until onion is soft. Add the snow peas and stir-fry until hot.

4. Mix together the soy sauce, chili sauce, sake, lime juice and honey and stir well.

5. Pour over the vegetables and stir till hot.

6. Serve the vegetables and sauce with the salmon on top and sprinkle with fresh mint.

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Dietary Notes:
This recipe is high in Vitamin A with 44% of your daily recommended intake per serving. This recipe is high in Vitamin C with 119% of your daily recommended intake per serving. This recipe is high in Vitamin E with 47% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Bell Pepper, MSG, Corn, Sulfites, Peas, Natural Sweeteners, Alcohol, Fructose Malabsorption, Iodine, Onion allergies.
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