** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Put ribs in pot of boiling water, reduce heat and simmer for 10 minutes.
2. Remove ribs from water and drain well to remove as much fat as possible.
3. (This can easily be done the evening before to save time in the morning).
4. Brown ribs in hot oil. Remove, drain all but 1 tsp fat.
5. Add chopped garlic, lightly brown in oil^^. Add chili powder, tomato sauce, bring to simmer.
6. (I do all of this the evening before to save more time).
7. Sprinkle ribs with salt and pepper put in crockpot.
8. Add sauce and sliced onion. Cover and slow cook 6 to 8 hours on low.
9. Remove bones from pot, skim off any visible fat.
10. Add kidney beans, cover and cook on high one hour.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Tomato, Garlic, Hot Pepper, Beef, Onion allergies.
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