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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 181
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 297mg
12%
Total Carbohydrate 36g
12%
Dietary Fiber 9g
36%
Sugars 5g
Protein 9g
Vitamin A  39%Vitamin C  64%
Calcium  5%Iron  17%
Potassium  18%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Crockpot Grains, Etc

Recipe Tags: Grain Recipes

Date Added: June 11, 2009

Ingredients:

8 Ounces Tomato Sauce 8 ozs
1 Teaspoon Dried Oregano thyme, and black pepper
1/2 Teaspoon Garlic Powder oregano,
1 Teaspoon Dried Basil (optional)
1 Cup Green Bell Pepper chopped
1/2 Cup Carrot chopped
1/4 Cup Millet uncooked
1/3 Cup Brown Rice uncooked
1/4 Cup Barley uncooked
16 Ounces Canned Corn drained
1 Onion chopped
16 Ounces Kidney Beans cooked
16 Ounces Tomatoes canned (reserve liquid)
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Directions:

1. Combine all ingredients in a crockpot, putting grains in last.

2. Add water to reserved tomato liquid to equal 2 1/2 cups.

3. Stir into crockpot. Cover and cook on LOW for 8 hours.

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Dietary Notes:
This Crockpot Grains, Etc recipe is low-fat with 1.13g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

This Crockpot Grains, Etc recipe is high in Vitamin A with 39% of your daily recommended intake per serving. This Crockpot Grains, Etc recipe is high in Vitamin C with 64% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
1g
2%
Calories
181
9%
Cholesterol
mg
0%
$30.75 Grocery Cost
$3.84 Cost Per Serving
Total Recipe Cost: $30.75
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