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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Slow Cooker
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 121
% Daily Value**
Total Fat 4g
5%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 17mg
6%
Sodium 38mg
2%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 11g
Vitamin A  14%Vitamin C  25%
Calcium  3%Iron  11%
Potassium  17%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Crockpot Swiss Steak Family Recipe

Date Added: June 14, 2009

Ingredients:

1/4 Teaspoon Flakes Red Pepper optional
15 Ounces Tomato Sauce 8 ozs
1 Teaspoon Oregano minced
1/4 Teaspoon Pepper black, cracked
1 Onion sliced
1 Beef Top Round Steak cut serv. size
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Directions:

1. Flour meat, blend remaining ingredients, except onion.

2. Put meat in crockpot, top with sliced onion, pour on sauce.

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Dietary Notes:
This recipe is very low-sodium with 38mg per serving and low-cholesterol with 17mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Hot Pepper, Beef, Onion allergies.
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