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Crunchy Bananas
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 487
% Daily Value**
Total Fat 7g
Saturated Fat 1g
Unsaturated Fat 3g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 101g
Dietary Fiber 15g
Sugars 41g
Protein 17g
Vitamin A  8%Vitamin C  140%
Calcium  5%Iron  28%
Potassium  48%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Crunchy Bananas

Date Added: October 11, 2020


2 Bananas finely crushed
1/2 Cup Orange Juice chilled
1/2 Cup Wheat Germ coconut
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1. Cut bananas into one-inch thick slices.

2. Push a fork or Popsicle stick into a banana slice.

3. Dip it in orange juice; then roll in one of the crunchy foods.

4. (These may be frozen if desired to make banana pops).

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Dietary Notes:
This recipe is low-sodium with 11mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 140% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Banana, Gluten, Fructose Malabsorption, Oranges allergies.
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