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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Crunchy Bean Sprouts With Beef

Recipe Tags: Bean Recipes

Date Added: December 21, 2009

Ingredients:

1/2 Pound Flank Steak cut in thin slices
2 Cups Bean Sprouts
1/2 Yellow Onion chopped fine
1 Tablespoon Peanut Oil or deep frying oil
1/2 Cup Chicken Stock low fat, low sodium, plus 2 teaspoons
1 Tablespoon Soy Sauce
1 Tablespoon Dry Sherry plus 1 teaspoon
1 Unit Cornstarch
2 Teaspoons Salt approximately
1 Teaspoon Peppercorns (up to 8)
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Directions:

1. Preparation: Rinse bean sprouts; drain.

2. Separate layers of onion and slice into thin strips to match sprouts.

3. Cut steak into slices across the grain 1/4" wide by 2" long.

4. Mix stock, soy sauce and sherry in a cup. Prepare Szechuan pepper/salt: heat dry wok to medium and add Szechuan peppercorns, stirring constantly until peppercorns exude a strong aroma; remove from heat.

5. Crush peppercorns with salt, using rolling pin or blender.

6. Sift to remove coarse pieces. Store in closed jar.

7. Scalding: In large bowl, cover onions with boiling water; drain in 10 minutes.

8. Add sprouts, cover both with boiling water; drain in 3 minutes.

9. Sprinkle with about 1/2 tsp. Szechuan pepper/salt.

10. Stir-fry: Add oil to hot wok. When oil starts to smoke, add steak, and stir-fry briskly for 1 minute or until meat loses pinkness.

11. Push meat aside in wok; add stock mixture and bring to boil.

12. Dribble in thin cornstarch paste until light gravy is formed.

13. Mix with beef. Pour over sprouts and onions in a serving bowl.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Soy, Beans, MSG, Poultry, Corn, Sulfites, Alcohol, Beef, Onion allergies.
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