Rating: 5 1 vote cast)
Total Time:
0 min. Serving Size:
5
1.25
2.5
5
10
20
- Change
Nutritional Facts Servings Per Recipe: 5 Amount Per Serving Calories 393 % Daily Value** Total Fat 29g
45%
Cholesterol 337mg
112%
Sodium 654mg
27%
Total Carbohydrate 8g
3%
Protein 26g
Vitamin A 30% Vitamin C 0%
** Percentage Daily Values are based on a
2000 calorie diet.
Crustless Frugal Quiche Calorie Reduced
Date Added: June 11, 2009
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Directions:
1. Preheat oven to 400 deg.2. F Slice onion into 1/4 inch wedges and saute in skillet that has been sprayed with release agent; remove from heat and cool.3. Melt margarine; cool. Cut jack cheese into 1/8 to 1/4 inch cubes.4. Beat 5 eggs in large bowl of mixer. Add flour, baking powder, salt, cottage cheese, butter and jack cheese until well combined.5. Stir in onions. Pour into 9x13 baking dish and bake for 15 minutes at 400 F Reduce heat to 350 F and cook for another 30 minutes.
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Dietary Notes:
This recipe is high in Vitamin A with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Cheese, Onion allergies.
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