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Rating: 5.0/5 (2 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Difficulty: Easy
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 63
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
15%
Sugars 1g
Protein 4g
Vitamin A  0%Vitamin C  6%
Calcium  1%Iron  6%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cuban Black Bean Dip

Recipe Tags: Dip Recipes

Date Added: January 29, 2010

Ingredients:

1 Cup Dried Black Beans (or 16 oz. can of black beans)
2 Tablespoons Red Onions Chopped
2 Tablespoons Fresh Orange Juice
1 Clove Of Garlic crushed
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Directions:

1. Serve this low-fat pate with toasted pita triangles and sliced veggies.

2. The dip can be stored in the refrigerator for a couple of days.

3. Soak the beans in water overnight; drain, and cook in 4 cups of water for about 1-1/2 hours or until tender.

4. Drain again. In a blender or food processor, combine beans, 1 Tbsp.

5. chopped onions, vinegar, O.J., and garlic; blend until smooth.

6. Season with salt and pepper, mix in remaining onions, and place in serving bowl.

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Dietary Notes:
This recipe is low-sodium with 0.75mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Garlic, Fructose Malabsorption, Onion allergies.
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