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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cucina Rustica: Chicken With Sage- Tomato And

Recipe Tags: Poultry Recipes

Date Added: December 21, 2009

Ingredients:

4 Unit Chicken Breasts halved, skinless, boneless
3 Tablespoons Olive Oil or corn oil
3/4 Teaspoon Salt approximately
1/2 Teaspoon Pepper hot red
1 Unit Onion chopped
2 Unit Cloves Of Garlic minced
1 Carrot chopped
1 Tablespoon Lemon finely grated
1 Tablespoon Fresh Sage chopped or 1 ts dried
1 Tomato peel
1/3 Cup Chicken Stock low fat, low sodium, plus 2 teaspoons
3 Tablespoons Lemon Juice (either a shots-worth or a tablespoon would do)
1 Unit Leaves Sage finely chopped
1 Unit Lemon (optional)
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Directions:

1. Remove skin from chicken; debone if desired.

2. In large skillet, heat oil over medium heat; cook chicken and pinch each of salt and pepper, turning once, for 5-7 minutes or until lightly browned.

3. Remove to plate; cover and keep warm. Add onion, garlic and carrot to pan; cook, stirring, for about 5 minutes or until onion starts to turn golden.

4. Stir in lemon rind, sage and remaining salt and pepper; cook for 1 minute.

5. Stir in tomato and chicken stock, stirring to deglaze pan.

6. Bring to boil. Reduce hat and return chicken to pan; cover and simmer for 15 minutes, turning chicken once.

7. Stir in lemon juice; cook, uncovered, for 5-10 minutes or until chicken is no longer pink inside.

8. Serve with pan juices. Garnish with sage leaves and lemon slices.

9. ] Serve with fluffy rice and lightly sauteed zucchini.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Tomato, MSG, Poultry, Sulfites, Garlic, Fructose Malabsorption, Onion, Olive Oil, Citric Acid allergies.
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