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Have you made Cucumber, Tomato, Bell Pepper and Onion?
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Rating: 5.0/5 (3 votes cast)

Meal Type:
Cooking Time:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 578
% Daily Value**
Total Fat 4g
6%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 32mg
11%
Sodium 40mg
2%
Total Carbohydrate 109g
36%
Dietary Fiber 9g
34%
Sugars 13g
Protein 20g
Vitamin A  25%Vitamin C  107%
Calcium  12%Iron  42%
Potassium  30%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cucumber, Tomato, Bell Pepper and Onion

Date Added: June 18, 2012

Ingredients:

2 Tablespoons Eggs
1 1/2 Pints Bread Flour
1/2 Cup All-Purpose Flour
1 1/2 Pints Vinegar
1 Pound Tomato
1 Pound Onion sliced
5 Pounds Cucumbers
1 Pound Bell Pepper
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Directions:

1. Peel and slice cucumbers, soak overnight in ice cold water.

2. Drain and add other vegetables. Mix together vinegar, water, sugar and vegetable oil, and pour over the vegetables.

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Dietary Notes:
This recipe is very low-sodium with 40.25mg per serving and low-saturated fat with 0.5g per serving

This recipe is high in Vitamin A with 25% of your daily recommended intake per serving. This recipe is high in Vitamin C with 107% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Bell Pepper, Tomato, Sulfites, Cucumber, Vinegar, Onion allergies.
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