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Cucumber Dip
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Rating: 5/5 (3 votes cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 20
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 22mg
1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 2g
Vitamin A  1%Vitamin C  1%
Calcium  6%Iron  0%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cucumber Dip

Recipe Tags: Dip Recipes

Date Added: April 25, 2017

Ingredients:

1/2 Onion chopped
1 Dash Ground Pepper
1 Cup Non-Fat Yogurt
1 Cucumber peel, seed and chop
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Directions:

1. Put all ingredients in a blender and process until smooth, Refrigerate.

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Dietary Notes:
This recipe is low-sodium with 21.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.25g per serving, low-cholesterol with 1.88mg per serving and low-calorie with 19.88 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Cucumber, Onion allergies.
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