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Have you made Cucumber Vegetable Salad (Korean Ol Namul)?
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Rating: 4.7/5 (3 votes cast)

Meal Type: Side Dish
Prep Time:
Total Time:
Cuisine: Korean
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 22
% Daily Value**
Total Fat 2g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 16mg
Sodium 6mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 1g
Vitamin A  1%Vitamin C  1%
Calcium  1%Iron  0%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cucumber Vegetable Salad (Korean Ol Namul)

Recipe Tags: Salad Recipes

Date Added: May 10, 2013


1 Tablespoon Egg
1 Clove Of Garlic
3 Cucumbers
1 Teaspoon Sesame Seeds
1 Teaspoon Sesame Oil
1/4 Teaspoon Cayenne Pepper
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1. Slice the cucumbers in circles.

2. Sprinkle salt over the cucumber slices, mix well and let them stand for 30 minutes.

3. Place the cucumbers in a damp cloth and gently but firmly squeeze out as much water as possible.

4. The less watery the cucumbers, the better tasting the dish.

5. Crush the garlic, then combine it with the cucumbers, salt, sesame seeds, sesame oil, pepper and sugar in a bowl.

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Dietary Notes:
This recipe is low-sodium with 5.5mg per serving, low-fat with 2g per serving, low-saturated fat with 0.25g per serving, low-cholesterol with 16mg per serving and low-calorie with 21.5 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Sesame Seeds, Garlic, Hot Pepper, Cucumber allergies.
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