** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Here is a healthy snack for foodies that tastes awesome and which is equally good for health too. Cucumber and tomatoes are a great combination which keep you wanting for more!
2. Pare the cucumber; cut it in half lengthwise
& then in thin slices.
3. Cut onion in half lengthwise & then slice paper
thin.
4. Put the onion slices into a bowl, sprinkle with salt & squeeze in
the palm of a hand.
5. Rinse & pat dry.
6. On a platter, arrange in succession
rows of tomatoes, cucumber slices & onion pieces.
7. Sprinkle with the dill,
salt & chili pepper.
8. Mix vinegar & dressing & pour over the salad enough
to moisten it well.
Comments on Cucumber and Tomato Salad Recipe:
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Posted by a Visitor - August 04, 2009
This leaves out some ingedients. Where does it say how much chili pepper? Mix vinegar and what dressing? The instructions skip some points in preparations.
Dietary Notes:
This recipe is low-sodium with 1.17mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 5.33 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Spring Onion, Natural Sweeteners, Cucumber, Vinegar, Onion allergies.
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