Rating: 3.9 17 votes cast)
Prep Time:
10 min. Cooking Time:
15 min. Total Time:
25 min. Serving Size:
4
1
2
4
8
16
- Change
Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 274 % Daily Value** Total Fat 10g
16%
Cholesterol 34mg
11%
Sodium 486mg
20%
Total Carbohydrate 23g
8%
Protein 22g
Vitamin A 3% Vitamin C 63%
Potassium 21% Vitamin E 2%
** Percentage Daily Values are based on a
2000 calorie diet.
Curried Beef And Potatoes
Date Added: March 04, 2016
This recipe represents your typical beef and potatoes meal with that extra missing kick of curry. It is the perfect means of taking a relatively humdrum meal and with just a few added ingredients making it into something the family will love.
Ingredients:
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Directions:
1. Thinly slice across the grain into bite sized strips.2. set aside. Cook sliced potatoes in boiling water about 5 minutes or till tender.3. Drain and set aside. Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.4. Set aside. Spray a wok or large skillet with Pam.5. Heat over med-high heat. Add onion and stir fry about 2 minutes.6. Add green or red pepper and stir fry about 2 minutes more or till vegetables are crisp-tender.7. Remove from wok. Add oil to hot wok. Add beef and curry powder.8. Stir fry 2-3 minutes or till beef is done. Push beef from center of the wok.9. Stir sauce and add to center of wok. Cook and stir till thickened and bubbly.10. Stir in onion mixture, potatoes, and tomato. Cook and stir all ingredients for 1 minute or till heated through.
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Dietary Notes:
This recipe is high in Vitamin C with 63% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Potato, Corn, Beef, Onion allergies.
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