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Curried Beef And Potatoes
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Rating: 3.9/5 (17 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Indian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 274
% Daily Value**
Total Fat 10g
16%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 34mg
11%
Sodium 486mg
20%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
10%
Sugars 3g
Protein 22g
Vitamin A  3%Vitamin C  63%
Calcium  4%Iron  14%
Potassium  21%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Curried Beef And Potatoes

Date Added: March 04, 2016
This recipe represents your typical beef and potatoes meal with that extra missing kick of curry. It is the perfect means of taking a relatively humdrum meal and with just a few added ingredients making it into something the family will love.

Ingredients:

3/4 lb Beef Top Round Steak
2 Potatoes halved
1/2 cup Beef Broth
2 teaspoons Cornstarch
1/4 teaspoon Salt
3/4 cup Onion Chopped
3/4 cup Green Bell Pepper Chopped
1 tablespoon Vegetable Oil
1 teaspoon Curry Powder
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Directions:

1. Thinly slice across the grain into bite sized strips.

2. set aside. Cook sliced potatoes in boiling water about 5 minutes or till tender.

3. Drain and set aside. Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.

4. Set aside. Spray a wok or large skillet with Pam.

5. Heat over med-high heat. Add onion and stir fry about 2 minutes.

6. Add green or red pepper and stir fry about 2 minutes more or till vegetables are crisp-tender.

7. Remove from wok. Add oil to hot wok. Add beef and curry powder.

8. Stir fry 2-3 minutes or till beef is done. Push beef from center of the wok.

9. Stir sauce and add to center of wok. Cook and stir till thickened and bubbly.

10. Stir in onion mixture, potatoes, and tomato. Cook and stir all ingredients for 1 minute or till heated through.

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Dietary Notes:
This recipe is high in Vitamin C with 63% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Potato, Corn, Beef, Onion allergies.
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