** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This is a great vegetarian recipe that's sure to please lentil lovers, as well as those who enjoy a hint of spice with their food. Best of all, the recipe is simple to follow, and you'll be able to eat in less than an hour!
2. In a Dutch oven combine lentils, water, carrots, onions, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt.
3. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender.
4. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired.
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Dietary Notes:
This recipe is low-fat with 1.17g per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 3.67mg per serving
This recipe is high in Vitamin A with 105% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Tomato, Garlic, Celery, Onion allergies.