Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Curried Lentils And Vegetables
Have you made Curried Lentils And Vegetables?
Upload a Picture Now

Rating: 4.0/5 (24 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Indian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 76
% Daily Value**
Total Fat 1g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 477mg
20%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
9%
Sugars 8g
Protein 4g
Vitamin A  105%Vitamin C  17%
Calcium  15%Iron  4%
Potassium  11%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Curried Lentils And Vegetables

Date Added: February 28, 2016
This is a great vegetarian recipe that's sure to please lentil lovers, as well as those who enjoy a hint of spice with their food. Best of all, the recipe is simple to follow, and you'll be able to eat in less than an hour!

Ingredients:

2 cups Dry Lentils
4 cups Water
1 1/2 cups Carrots Chopped
1 1/2 cups Onions Chopped
1 cup Celery Chopped
Clove Of Garlic minced
3 teaspoons Curry Powder
1 teaspoon Fresh Ginger Grated
1 teaspoon Salt
1 1/2 cups Low Fat Yogurt Plain
Tomato chopped
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 11 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Rinse lentils and drain.

2. In a Dutch oven combine lentils, water, carrots, onions, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt.

3. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender.

4. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired.

Comments on Curried Lentils And Vegetables Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-fat with 1.17g per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 3.67mg per serving

This recipe is high in Vitamin A with 105% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Tomato, Garlic, Celery, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer