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Curried Pork With Rice
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Curried Pork With Rice

Date Added: July 11, 2022


12 Ounces Pork Sirloin
1 Apple peeled and shredded
1/4 Cup Onion
1 1/2 Teaspoons Curry Powder to taste
1/2 Teaspoon Salt approximately
1/8 Teaspoon Ground Ginger (up to 3/4)
1 Tablespoon Cornstarch dissolved in
2 Cups Skim Milk chilled
3/4 Cup Rice
1/4 Cup Raisin ;
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1. Trim fat from pork and thinly slice meat into bite-size strips.

2. Peel, core, and chop apple. Coat a COLD large skillet with cooking spray.

3. Preheat the skillet. Cook pork strips about 3 minutes or till no longer pink; remove from skillet.

4. Set aside. Add apple, onion, curry powder, salt, and ginger to the drippings in the skillet.

5. Cook and stir till apple and onion are tender.

6. Stir together cornstarch and 1/4 CUP of the milk; add to apple mixture in the skillet with remaining milk.

7. Cook and stir till mixture is thickened and bubbly.

8. Then cook and stir for 2 minutes more. Stir in pork, UNCOOKED rice, and raisins.

9. Divide pork mixture among 4 individual baking dishes.

10. Cover with foil; seal, label, and freeze. CONVENTIONAL OVEN: Bake frozen casseroles, covered, in a 375 F oven for 55 to 60 minutes or until heated through.

11. Stir before serving. MICROWAVE OVEN: Remove the foil from frozen casserole (use a microwave-safe baking dish); cover casserole with vented microwave-safe plastic wrap or waxed paper.

12. Micro-cook 1 serving on 70% power (medium-high) for 5 to 7 minutes or till casserole is heated through, turning dish once and stirring once during cooking.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Rice, Corn, Pork, Fructose Malabsorption, Beef, Onion, Apple allergies.
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