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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Curried Pumpkin-Apple Soup

Recipe Tags: Fruit Recipes

Date Added: December 20, 2009

Ingredients:

3 Tablespoons Olive Oil or corn oil
1 Unit Clove Of Garlic mashed
1 1/2 Cups Onions
1 Unit Apple peeled/chopped
1 Tablespoon Curry Powder to taste
2 Cups Pumpkin (canned is just
4 Cups Chicken Broth (preferably home-made)
1 Cup Milk
1 Unit Pepper (to taste)
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Directions:

1. Heat olive oil in 6 qt.

2. saucepan. Saute garlic, onion and apple. Stir in curry powder and cook for 1 minute, stirring constantly.

3. Add pumpkin and broth, bring to a boil, stirring occasionally.

4. Reduce heat and simmer about 30 minutes. Puree all in blender or food processor.

5. Return to saucepan and stir in milk. Season with salt and pepper to taste.

6. Serves 6-8. I haven't tried it yet, but I'll bet a chopped carrot could be added also.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, MSG, Poultry, Garlic, Fructose Malabsorption, Onion, Apple, Olive Oil allergies.
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