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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 198
% Daily Value**
Total Fat 13g
20%
Saturated Fat 5g
8%
Unsaturated Fat 1g
Cholesterol 44mg
15%
Sodium 859mg
36%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
10%
Sugars 3g
Protein 15g
Vitamin A  6%Vitamin C  11%
Calcium  4%Iron  11%
Potassium  15%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Curry Beef Buns (Ga Lei Bow)

Date Added: July 17, 2009

Ingredients:

1 Tablespoon Vegetable Oil for frying
1 Teaspoon Salt 1 t.
1 Tablespoon Oyster Sauce
2 Tablespoons Ketchup Tomato
3/4 Pound Ground Beef lean
2 Green Onions Stalks
1 Cup Bamboo Shoots dice coarsely
1 Tablespoon Curry Powder -=OR=- Curry powder
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Directions:

1. FILLING: Brown ground beef in 1 Tbsp.

2. oil with bamboo shoots until done. Add all seasonings, then green onions.

3. Mix well and chill completely before wrapping.

4. WRAPPING: Follow direction for steamed barbecued pork buns.

5. BAKING: Preheat oven at 350 degrees. Brush buns with a mixture of beaten egg white, 1 tsp.

6. water and 1/4 tsp. sugar. Bake 20-25 minutes or until buns are golden brown.

7. Remove from oven. Brush top with butter. DO AHEAD NOTES: Bake ahead and freeze.

8. To reheat, thaw out at room temperature.

9. Wrap in foil and place in warm oven for 1 hour, or slightly higher temperature for a shorter time.

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Dietary Notes:
This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Shellfish, Spring Onion, Beef, Onion allergies.
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