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DHAL
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Indian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

DHAL

Date Added: January 04, 2014

Ingredients:

1 1/4 Cups Lentils rinsed and
3 3/4 Cups Water Heated To 105F
1 Teaspoon Turmeric (1/4 to 1/2)
1 Unit Clove Of Garlic crushed
2 Tablespoons Ghee (5 g.)
1 Onion chopped
1 Teaspoon Garam Masala
1/2 Teaspoon Ground Ginger (optional)
1 Teaspoon Cilantro ground*
1/2 Teaspoon Cayenne Pepper several dash
1 Unit Fresh Cilantro
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Directions:

1. Wash lentils in cold water.

2. In a saucepan, combine lentils, water, turmeric and garlic.

3. Cover and simmer 30 minutes or until lentils are tender.

4. Uncover and cook 2-3 minutes to reduce excess liquid.

5. Heat ghee in a saucepan. Add onion and fry gently 5 minutes.

6. Add Garam Masala, ginger, coriander and cayenne pepper; cook gently 1 minute.

7. Add mixture to lentils and stir well. Garnish with cilantro, if desired.

8. NOTE: For a less fiery flavor, reduce cayenne pepper.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Hot Pepper, Cilantro, Onion allergies.
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