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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 179
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 307mg
13%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Sugars 2g
Protein 6g
Vitamin A  1%Vitamin C  0%
Calcium  4%Iron  2%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Damper

Date Added: July 17, 2009

Ingredients:

1 Teaspoon Sugar
1 Teaspoon Butter
1 Teaspoon Salt coarse
2 1/2 Cups Flour self-raising
1 Cup Milk (or use about 1/2 C of powdered milk and about 1 C water)
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Directions:

1. Preheat oven to 350 degrees F Mix together the dry ingredients and the butter.

2. Add the liquid and mix well. Knead for about 5 minutes (if you don't know about kneading, look in a good cookery book with plenty of pictures, it's difficult to describe in words).

3. Shape into a flattened ball and place on a greased and floured baking sheet or in a greased and floured round cake tin (I recommend the latter, about 7 or 8 inch diameter, as it gives a better shape).

4. Bake for 30 minutes. Use a Dutch oven if you are cooking in an open fire, and use your experience as to cooking time.

5. Serve in moderately thick slices while still fairly hot.

6. I'm told that golden syrup (a treacle-like substance made as a by-product of cane sugar refining) is the traditional thing to spread on it, and that goes well.

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Dietary Notes:
This recipe is low-fat with 2.25g per serving and low-cholesterol with 4.25mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Natural Sweeteners allergies.
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