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Date Nut Bars
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 16 - Change
Nutritional Facts
Servings Per Recipe: 16

Amount Per Serving
Calories 154
% Daily Value**
Total Fat 7g
Saturated Fat 3g
Unsaturated Fat 1g
Cholesterol 41mg
Sodium 69mg
Total Carbohydrate 22g
Dietary Fiber 2g
Sugars 15g
Protein 3g
Vitamin A  3%Vitamin C  0%
Calcium  3%Iron  3%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Date Nut Bars

Recipe Tags: Bar Recipes

Date Added: January 23, 2018
This recipe is a simple way to enjoy one of the tastiest fruits known to man! Dates are sticky and sweet and lend themselves well to this quick-prep recipe. Make sure to buy dried dates in bulk from the store, and not the pre-bagged kind. The difference is worth it!


1/2 Cup Sugar
1/4 Cup Butter
1 Teaspoon Vanilla
2 Eggs separated
1/2 Teaspoon Baking Powder
3/4 Cup Mixed Nuts Choppped
1/4 Teaspoon Salt coarse
1 1/2 Cups Dates
1/2 Cup Flour unsifted
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1. Preheat oven to 275-300 degrees. Grease a 6x10 inch pan.

2. Cream butter, sugar and vanilla.

3. Add egg yolks.

4. Add flour, baking powder, salt, dates, and nuts. Add beaten egg whites.

5. Pour into pan and bake 45 minutes.

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Dietary Notes:
This recipe is very low-sodium with 69mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Butter, Gluten, Natural Sweeteners allergies.
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