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Deep-Fried Onion Rings
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 440
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 582mg
24%
Total Carbohydrate 82g
27%
Dietary Fiber 4g
14%
Sugars 11g
Protein 17g
Vitamin A  1%Vitamin C  11%
Calcium  21%Iron  6%
Potassium  13%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Deep-Fried Onion Rings

Date Added: April 01, 2017

Ingredients:

3 Cups Buttermilk or plain yogurt
1 1/2 Teaspoons Baking Soda (dissolved in a little warm water)
6 Sweet Onions sliced 1/2"
4 Cups Flour A/P
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Directions:

1. In a large bowl combine buttermilk and baking soda; season well with salt and pepper.

2. Peel onions and slice thinly, no thicker than 1/4-inch; a mandoline works well.

3. Add to buttermilk mixture and stir well to submerge all onions.

4. Set aside, unrefrigerated, for 2 hours. In a deep-fryer or heavy, deep pot, heat at least 1 quart oil to 375 degrees.

5. Working in batches, place about 1/6 of flour in a large bowl.

6. With your hands, remove about 1/6 of onions from buttermilk.

7. Don't let the liquid run off. Add to flour and mix vigorously with your hands until onions are well-coated.

8. Separate them by hand and lay them in a deep-fry basket.

9. Lower into hot oil, maintaining temperature.

10. Stir every 2 minutes. When onions are golden brown and crisp, about 6 minutes, drain on paper towels and sprinkle with salt.

11. Keep warm in a 200 degree oven while you finish the rest.

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Dietary Notes:
This recipe is low-cholesterol with 9.83mg per serving

This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Onion allergies.
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