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Deep-Fried Squid Rings
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Photo Attribute: Kake Pugh

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 475
% Daily Value**
Total Fat 17g
26%
Saturated Fat 5g
7%
Unsaturated Fat 4g
Cholesterol 486mg
162%
Sodium 1423mg
59%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
7%
Sugars 4g
Protein 37g
Vitamin A  5%Vitamin C  12%
Calcium  17%Iron  19%
Potassium  17%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Deep-Fried Squid Rings

Date Added: March 23, 2019

Ingredients:

1 Teaspoon Salt 1 t.
1 1/2 Cups Italian Bread Crumbs
2 Eggs Hard Cooked
1/8 Teaspoon Pepper black, cracked
1/2 Cup Flour plus additional
1 Cup Milk up to 1
2 Pounds Squid cleaned and sliced
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Directions:

1. Cut 2 the cleaned squid body sacks into 1/2" wide rings.

2. Rinse well under cold running water. In deep fryer heat oil to 375.

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Dietary Notes:
This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten allergies.
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