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Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 475 % Daily Value** Total Fat 17g
26%
Cholesterol 486mg
162%
Sodium 1423mg
59%
Total Carbohydrate 43g
14%
Protein 37g
Vitamin A 5% Vitamin C 12%
Potassium 17% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Deep-Fried Squid Rings
Date Added: March 23, 2019
Ingredients:
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Directions:
1. Cut 2 the cleaned squid body sacks into 1/2" wide rings.2. Rinse well under cold running water. In deep fryer heat oil to 375.
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Dietary Notes:
This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten allergies.
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