** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Most rustic types of bread consist of just flour, yeast, water and salt.
2. I usually vary mine using a cracked wheat and also semolina flour.
3. It seems to give the bread character. When I was under a Neurosurgeon, we were talking about sugars in the American diet and he said in Iran, the bread was made with out any sugars.
4. I don't use a bread machine either. I bake mine on unglazed quarry tiles and throw ice cubes in the bottom when I put the bread in.
5. Gives it a nice rustic flavor and appearance.
6. Sunday I made Pizza using 3 cups unbleached white flour and 2 cups cracked wheat flour along with 2 packages yeast, 2 cup water and 1 tsp salt.
7. (no fats-no sugar) Put veggies on the top, using fresh tomatoes.
8. It made to large rounds. Again the only fat was the Pam on the bottom and Pam on the top plus 1 Tbs.
9. grating cheese for both pizzas. Worked out to be about 1/2 veggie and 2 bread for 2 slices.
10. Tasted a heck of a lot better than some of the commercial pizzas.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Yeast, Gluten allergies.
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